Introduction to Ayurveda and Tridosha –

2nd July Saturday  10 am -1 pm

This workshop is an introduction to the concepts of Ayurveda as a healing therapy for those interested. Through this workshop, we will understand the importance of Tridosha, our body imbalance, and the methods to heal it. Dosha analysis of a person is considered therapeutic. Ayurvedic healing methods emphasize the importance of food, dietary supplements, and herbal remedies as therapeutic methods. Essential oils, aromatic oils and herbal supplements serve as effective nutritional supplements for common elements in ayurvedic therapy.

Ayurvedic therapy for Vata Dosha  – 3rd July Sunday 10 am -1 pm

The Vata dosha governs the natural functions of the body, including breathing, blinking, tissue and muscle movement, heartbeats, transmission of nerve impulses, and all movements that occur within cells and within cell walls. In a balanced state, Vata encourages creativity and flexibility. However, when Vata is unbalanced, it causes fear and anxiety. Hence, what are the health precautions and yoga sequences for vatha dosha will be covered in this workshop. Ayurvedic therapies for vatha dosha. The most important points in Ayurveda for vatha dosha and why they should be followed will be covered in this workshop.

Ayurvedic therapy for Pitha Dosha – 9th July Saturday  10 am -1 pm

Vata dosha is responsible for respiration, blinking, the movement of tissues and muscles, heartbeat, transmission of nerve signals, and all movements inside the cell. Vata, when balanced, provides energy, creativity, and flexibility. However, when vata is out of balance, fear and anxiety arise. As a result, the workshop will cover health precautions and yoga sequences for pitha dosha. Ayurvedic therapies for pitha dosha. The most important marma points in Ayurveda for pitha dosha and why they should be followed will be covered in this workshop.

Ayurvedic Therapy for Kapha Dosha  – 10th July Sunday 10 am -1 pm

The kapha dosha is responsible for building the bones, muscles, and tendons of the body, as well as providing the adhesive force that holds the cells together. It is responsible for providing water to all the systems and parts of the body. Joints are lubricated, skin is moisturized, and immunity is improved. It is essential to understand kapha and collagen. The qualities of kapha can be expressed as love, calmness, and forgiveness when they are balanced. However, when they are imbalanced, they manifest as jealousy, attachment, and greed.  Hence, what are the health precautions and yoga sequences for kapha dosha will be covered in this workshop. Ayurvedic therapies for kapha dosha. The most important marma points in Ayurveda for kapha dosha and why they should be followed will be covered in this workshop.